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Sofia K profile picture
Sofia K
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A Nut to ❤️ from BARUVIDA | WORLD'S HEALTHIEST NUT – Baruvida As a die hard Almond fan, here’s what I found: Baru nuts are also gluten-free, plant-based, and vegan-friendly As per the USDA, one hundred grams of Roasted Baru nuts have * Energy: 500 kCal * Protein: 21.4 g * Total Fats: 28.6 g * Carbohydrates: 46.4 g * Fibre: 25 g * Sugar: 3.57 g * Calcium: 143 mg * Potassium: 893 mg * Iron: 2. 5 mg Ideal for a low-carb or keto-friendly regime. In addition, potassium and iron are abundant in them and they’re also full of antioxidants. Their roasting is more appealing as it enhances the undertones of coco in your nuts, and makes it easier to peel the outer shell as well. The taste is smooth with a delectable crunch when Baruvida nuts are mixed with your favorite morning  Cereal. Let’s eat our way to a sustainable future rather than extinction, as this new documentary, Eating Our Way to Extinction reports https://youtu.be/LaPge01NQTQ
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Alanna Meabry
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Hands down my favourite nut for both taste but also health benefits. Love that I can order them off amazon for convenience or at Aisle 24. All the flavours are amazing but been loving the classic in my yogurt for breakfast!
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Natasha I
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What a healthy nut! It is so creamy on the inside and crunch on the outside. Love the different flavours!
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Parsa Sany
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Really really good
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Pat Ness
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Delicious yummy snack for the healthy lifestyle peeps out there! Perfect for my keto diet!
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Soheil Tavasoti
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great product
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Ben C
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Very delicious with a high protein content. Perfect for a late night snack
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kehiw frazier
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AMZING
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Paolo Treves
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Best super food I have had. Strongly recommend.
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natalie maksym
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My new favourite healthy snack that I found today at a city shred workout in Toronto! Thank you so much for all that you do in the working with community members across the Amazonian region. So great to meet you - such a friendly team!