TALK HEALTHY TO ME.
Looking for a snack that does more than just taste amazing?
Baruvida’s nutrient-packed nuts are here to fuel your day, support your body, and keep you glowing—inside and out.
Here’s how our mighty minerals and vitamins have your back!
Get a load of these facts.
Compared to other nuts, Baru nuts are:
Lower in fat
We’re talking 10g per serving.
Lower in calories
150 calories per 30-gram serving? Say less.
Higher in protein
Beat the mid-afternoon hunger pants with 7g of plant protein.
Higher in fibre
Hello, 4g of fibre. Better digestion is in your future.
Higher in antioxidants
Get a load of 6300 antioxidants. See you later, free radicals.
Packed with vitamins and minerals
What’s better than tons of potassium, calcium, and iron?
Wins all around.
Download our FREE Cookbook!
Nuts About Nutrition:
Top 10 Problems Baru Nuts Help Solve
1. Low Energy and Fatigue
Nutrient Highlight: Iron
Solution: Baru Nuts provide plant-based iron, helping improve oxygen delivery throughout your body, reducing fatigue, and keeping your energy levels steady all day.
2. Muscle Soreness and Slow Recovery
Nutrient Highlight: High Protein Content
Solution: With 24g of protein per 100g, Baru Nuts offer a clean, easily digestible protein source that supports faster muscle repair and growth, reducing soreness after workouts.
3. Digestive Discomfort and Bloating
Nutrient Highlight: High Fiber Content
Solution: The fiber in Baru Nuts aids in digestion, promotes gut health, and prevents bloating, making them a gentler choice compared to nuts with higher fat content or anti-nutrients.
4. Oxidative Stress and Premature Aging
Nutrient Highlight: Antioxidants
Solution: Packed with powerful antioxidants, Baru Nuts help neutralize free radicals, reducing oxidative stress and the risk of chronic diseases, while promoting healthier, younger-looking skin.
5. Inflammation and Joint Pain
Nutrient Highlight: Anti-Inflammatory Compounds
Solution: The natural anti-inflammatory properties of Baru Nuts help reduce joint pain and muscle inflammation, supporting overall wellness and recovery.
6. Weak Immune System
Nutrient Highlight: Zinc
Solution: Zinc plays a key role in maintaining a strong immune system, helping your body fend off infections and heal faster. Baru Nuts are a rich, plant-based source of zinc.
7. High Cholesterol and Cardiovascular Concerns
Nutrient Highlight: Low Fat, Low Cholesterol
Solution: With significantly lower fat content than most other nuts, Baru Nuts support heart health by helping maintain healthy cholesterol levels, reducing the risk of heart disease.
8. Weight Management and Overeating
Nutrient Highlight: Low Calorie, High Protein
Solution: The low-calorie, high-protein profile of Baru Nuts makes them a satiating snack that curbs hunger and helps you feel fuller for longer, supporting sustainable weight management.
9. Bone Health and Mineral Deficiency
Nutrient Highlight: Magnesium and Calcium
Solution: Magnesium and calcium are essential for strong bones and muscle function. Baru Nuts provide a plant-based source of these minerals, helping prevent cramps and supporting bone health.
10. Lack of Convenient, Healthy Snack Options
Nutrient Highlight: All-in-One Nutrition
Solution: With a unique blend of protein, fiber, antioxidants, and essential minerals, Baru Nuts offer a convenient, nutrient-dense snack that fits into any lifestyle—whether you’re at the gym, at work, or on the go.
